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John Gonter's avatar

Yes, this ^^. You've articulated this so well. Thank you.

I believe food, particularly plants and fungi are our best medicine. They are medicine when we eat the right combinations at the right times, not when we opt-out or narrow our diets. Our ancestors on every continent knew this. But in modernity we have chosen to forget. In the past, humans spent far more time collecting, hunting and later growing our food than we do today. Research shows they had better health and more free time. Go figure.

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Sonja's avatar

After 80 yrs starting to understand my body, Thank you

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